December 21, 2018
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David is faced with a big change--living alone (at least for a while)--and had no idea what was going to happen next. As a result of the change he had a binge eating e...
December 6, 2018
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Here are three more thinking errors (the first three are here) that keep us stuck from making real change in our lives. Your mind will use these distortions to make y...
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I asked my buddy Stephen Campolo how he knew when he wasn't fat. I asked my trainer how I would know. And the answer is always a mixed one. It seems no one knows when or where the precise line is when it comes to being a f...
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