December 21, 2018
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David is faced with a big change--living alone (at least for a while)--and had no idea what was going to happen next. As a result of the change he had a binge eating e...
December 6, 2018
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Here are three more thinking errors (the first three are here) that keep us stuck from making real change in our lives. Your mind will use these distortions to make y...
November 23, 2018
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In order to create lasting change in your fitness, understanding the psychology of weight loss is crucial.
This is the first of a two-parter on cognitive distortions, which I call by the more user-friendly term thinkin...
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