December 6, 2018
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Here are three more thinking errors (the first three are here) that keep us stuck from making real change in our lives. Your mind will use these distortions to make y...
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I asked my buddy Stephen Campolo how he knew when he wasn't fat. I asked my trainer how I would know. And the answer is always a mixed one. It seems no one knows when or where the precise line is when it comes to being a f...
November 23, 2018
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In order to create lasting change in your fitness, understanding the psychology of weight loss is crucial.
This is the first of a two-parter on cognitive distortions, which I call by the more user-friendly term thinkin...
June 29, 2018
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Measuring weight is easy. Measuring body fat not so much.... So David hopped into an egg-shaped device called the Bod Pod to get a more precise measure of his body fat.
Ready for this egg to hatch!
I sat dow...
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