December 6, 2018
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Here are three more thinking errors (the first three are here) that keep us stuck from making real change in our lives. Your mind will use these distortions to make y...
September 22, 2018
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June 29, 2018
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Measuring weight is easy. Measuring body fat not so much.... So David hopped into an egg-shaped device called the Bod Pod to get a more precise measure of his body fat.
Ready for this egg to hatch!
I sat dow...
June 1, 2018
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The first week of May was the first chance since all this had started that I could deal with my "normal" seventy hour a week schedule, sans guests or moving all my belongings from Uptown to Downtown.
I happily settled...
May 18, 2018
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In this first episode, life coach and therapist David Ezell talks about the process and some of the techniques he used to lose and keep off 81 pounds with journalist Steve Calechman (stevecalechman.com).
And here is the t...
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