Thinking Errors That Keep You Fat (2)
Click here to listen to the show on YouTube and click here for the podcast on iTunes Here are three more thinking errors (the first three are here) that keep us stuck from making real change in our lives. Your mind will use these distortions to make you feel bad and helpless and hopeless unless they are caught and replaced with more accurate thoughts. The first one in this episode is jumping to conclusions. We take a single fact--positive or negative--and imagine it will cont