Thinking Errors That Keep You Fat (part one)
Click here to listen to the show In order to create lasting change in your fitness, understanding the psychology of weight loss is crucial. This is the first of a two-parter on cognitive distortions, which I call by the more user-friendly term thinking errors, which is a concept from cognitive behavioral therapy (CBT). All of us are born with thinking errors, and understanding them is essential to having a full-life. The three cognitive distortions mentioned in this episode