Click here to listen to the show on YouTube and here for the podcast on iTunes David is faced with a big change--living alone (at least for a while)--and had no idea what was going to happen next. As a result of the change he had a binge eating episode that scared him. So he took action--reaching out to friends, finding a therapist and leaning into his work. Depression and anxiety only make the world smaller if you let them. Relationships--friendships, roommates, romantic--ca

Click here to listen to the show on YouTube and click here for the podcast on iTunes Here are three more thinking errors (the first three are here) that keep us stuck from making real change in our lives. Your mind will use these distortions to make you feel bad and helpless and hopeless unless they are caught and replaced with more accurate thoughts. The first one in this episode is jumping to conclusions. We take a single fact--positive or negative--and imagine it will cont

Click here to hear the show! I asked my buddy Stephen Campolo how he knew when he wasn't fat. I asked my trainer how I would know. And the answer is always a mixed one. It seems no one knows when or where the precise line is when it comes to being a fit person. I now know weight does not work. And although I talk about body composition--how we see ourselves--I think that can be very skewed by our minds. Of course we have body fat measurement, and it's probably as close as we