How Relationships Effect Our Fitness
Click here to listen to the show on YouTube and here for the podcast on iTunes David is faced with a big change--living alone (at least for a while)--and had no idea what was going to happen next. As a result of the change he had a binge eating episode that scared him. So he took action--reaching out to friends, finding a therapist and leaning into his work. Depression and anxiety only make the world smaller if you let them. Relationships--friendships, roommates, romantic--ca