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The Weighting, Episode Three: Derailed But On Track
Click here to hear it! After a week of eating, David is ready to get back on the pony and drop these final pounds. But then friends come to visit. And then more friends. So his plans of sliced turkey and a 9:30 bedtime are put to the limit. Later in the show, he talks to journalist and comedian Steve Calechman about how thoughts influence or beliefs about ourselves and our future. After feeding up I weighed in at 225! So even more weight to lose before 7/4/18. So instead of b
The Weighting, Episode Two: Eating to Lose Weight
The plan is to eat more food to lose weight. Yes it's true, sometimes eating more food is part of the method to make your weigh-ins more successful. David and his coach, Ryan L'Ecuyer talk about the not-so-magical process of making numbers go up to make them fall down. Listen to Episode Two Week One, April 2nd to April 9th involves me "feeding up." One the last night I went out with a few friends and had a burger, heard some music and had my third alcoholic drink of 2018. I w
The Weighting Episode One: An Introduction
Listen to this episode In this first episode, life coach and therapist David Ezell talks about the process and some of the techniques he used to lose and keep off 81 pounds with journalist Steve Calechman (stevecalechman.com). And here is the transcript to the episode: The Weighting Episode Zero [Theme music up] My name is David Ezell. I'm a cognitive behavioral coach and therapist. Three years ago it dawned on me that I was a fat hypocrite. I was helping other people get wha