Click here to listen to the show on YouTube and here for the podcast on iTunes David is faced with a big change--living alone (at least for a while)--and had no idea what was going to happen next. As a result of the change he had a binge eating episode that scared him. So he took action--reaching out to friends, finding a therapist and leaning into his work. Depression and anxiety only make the world smaller if you let them. Relationships--friendships, roommates, romantic--ca

Click here to listen to the show on YouTube and click here for the podcast on iTunes Here are three more thinking errors (the first three are here) that keep us stuck from making real change in our lives. Your mind will use these distortions to make you feel bad and helpless and hopeless unless they are caught and replaced with more accurate thoughts. The first one in this episode is jumping to conclusions. We take a single fact--positive or negative--and imagine it will cont

Click here to listen to the show In order to create lasting change in your fitness, understanding the psychology of weight loss is crucial. This is the first of a two-parter on cognitive distortions, which I call by the more user-friendly term thinking errors, which is a concept from cognitive behavioral therapy (CBT). All of us are born with thinking errors, and understanding them is essential to having a full-life. The three cognitive distortions mentioned in this episode