Click here to listen This episode covers two weeks so there's lots of weigh-ins and numbers in this week's show. So here are a few screen shots for those of you into that sort of thing :) Here are graphs of my weigh-ins for both the weeks this episode covers. As you can see, I had plenty to be delighted with as my weight started dropping on May 17th. I was shocked, and you can hear it in the episode, on the 19th when I was hoping for 215 (best case) and instead wound up at 21

Click here to hear it! The first week of May was the first chance since all this had started that I could deal with my "normal" seventy hour a week schedule, sans guests or moving all my belongings from Uptown to Downtown. I happily settled back into Midtown Manhattan living (I had lived there once before) and walked all over enjoying the sun and the towers that dominate that neighborhood. It was cool for May (climate change is real dear readers) but I wore as little as I cou

The plan is to eat more food to lose weight. Yes it's true, sometimes eating more food is part of the method to make your weigh-ins more successful. David and his coach, Ryan L'Ecuyer talk about the not-so-magical process of making numbers go up to make them fall down. Listen to Episode Two Week One, April 2nd to April 9th involves me "feeding up." One the last night I went out with a few friends and had a burger, heard some music and had my third alcoholic drink of 2018. I w