Click here to listen to this episode Measuring weight is easy. Measuring body fat not so much.... So David hopped into an egg-shaped device called the Bod Pod to get a more precise measure of his body fat. Ready for this egg to hatch! I sat down with the CEO of Fitnescity, Laila Zemrani to talk about how to measure body fat without being immersed in water. After our meeting I realized I was wearing another shirt that needed to be donated to charity. It seems that even though

Click here to listen This episode covers two weeks so there's lots of weigh-ins and numbers in this week's show. So here are a few screen shots for those of you into that sort of thing :) Here are graphs of my weigh-ins for both the weeks this episode covers. As you can see, I had plenty to be delighted with as my weight started dropping on May 17th. I was shocked, and you can hear it in the episode, on the 19th when I was hoping for 215 (best case) and instead wound up at 21

Click here to hear it! In this episode (which covers April 17 to April 30th), your eternally optimistic host quickly realizes something he keeps forgetting--I am not a robot. I cannot do everything I want to do, regardless of how hard I try. Part of my daily commute, Grand Central either early in the morning or late in the evening... The practice I am the CEO of, Darien Wellness, was booming and my work with my private coaching clients had maxed out as well. Add to that the g

The plan is to eat more food to lose weight. Yes it's true, sometimes eating more food is part of the method to make your weigh-ins more successful. David and his coach, Ryan L'Ecuyer talk about the not-so-magical process of making numbers go up to make them fall down. Listen to Episode Two Week One, April 2nd to April 9th involves me "feeding up." One the last night I went out with a few friends and had a burger, heard some music and had my third alcoholic drink of 2018. I w